Imagine waking up every day with a clear sense of purpose, ready to tackle whatever challenges come your way with enthusiasm and drive. What if you could maintain that energy and focus, even when the ...

If you set that goal yourself, then you will feel more motivated to go to class. It doesn’t matter what goal it is; it can be ...

This is the third in my three-part series of self-assessment inventories, "Do You Know How to Be..." Part I is Do You Know How to be Resilient? Part 2 is: Do You Know How to Be Practical? Here is Part ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

“I was stuck, and it sucked. I felt unheard and used. I was a cog in the wheel of the big engineering firm and didn’t feel I had an opportunity to grow. It was a defeating feeling, and I wanted more ...

Learning linear equations or the functions of cells, especially if it doesn’t come easily, requires a generous dose of motivation. But this intangible quality can be difficult to cultivate. There are ...

Want to raise children who are happy, fulfilled and self-motivated to succeed? Trust them more "and worry about them less," suggests neuropsychologist William Stixrud, co-author of "The Seven ...