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this is #cacao aka cocoa bean. this is chocolate in its purest form. it is safe and beneficial to eat it this way because when left uncooked, it maintains 100% of its nutritional value, and is extremely high in antioxidants.
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It’s important you allow the beans to cook before adding the seasonings in and cook beans on “medium to low” heat to prevent water from drying up. Steam rice on the lowest heat, cooking it on high heat will cause the pot to dry up quickly and rice may still be uncooked. You can use coconut cream on some occasions but it’s better to use coconut milk (with 60% - 70% coconut content). #cooking #rice 🍚 #riceandpeas #fyp #foryoupage #recipe
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Ndengu Served with Chapati Cookwares from @Glahpe suppliers Transfer your uncooked mung beans to a tray, and use your fingers to remove any unwanted materials, such as stones etc and wash thoroughly Skip this step if using already-boiled mung beans (ndengu). then boil the green grams using water, until soft and tender. Heat some oil in a pot & fry the onion until translucent. Add garlic & ginger, allow to cook then add your tomatoes. Cook until the tomatoes soften. Add in Carrots & green bell pe
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